Essays on Stress

According to Freud, defense mechanisms refer to cognitive and psychological strategies unconsciously employed by an individual to assist them in dealing with anxiety brought about by unacceptable feelings and thoughts (Freud 3). They arise in people when one is triggered or threatened by feelings of guilt or anxiety. In Freudian psychology,...

Stress and its Effects Stress is just a way the body naturally responds to a threatening situation or a situation that puts the body under some kind of pressure (Nevid and Rathus). Minimal stress is good for the body since it makes the person under it to respond quickly and be...

The article reports that the effect of chronic stress on social decisions According to Ceccato et al. (2018), there were cognitive effects of chronic stress on decision making which had not been investigated. As a result, Ceccato et al. (2018) deem it essential in studying the impacts of stress on...

Stress is the feeling that an individual gets when managing extra to what they are accustomed. Pressure is considered as an impact that overburdens an individual on the typical handling resources (Budhraja, 2008). The human body usually reciprocates physiologically to a stimulus which can be internal or external when faced...

Stress among Medical Residents in Saudi Arabia Stress refers to a state when a person feels exhausted or having tension which is often associated with overly demanding tasks. This literature research will utilize various peer-reviewed articles and studies that have tackled the question of stress among residents. The focus of this...

Stress and its Impact on College Students and Working Adults Stress is the way in which the body responds to either real or imagined threat. During this modern era, everyone wants the best for themselves, which leads to stiff competition since there are limited resources. In this paper, the behaviour and...

People react differently to situations and circumstances that tend to nudge them from their comfort zones. Therefore, as Greenberg (2006) stated a life situation is whereby an individual is overwhelmed by a situation, and they need to straighten or gain the balance of their circumstances. However, in life situations is...

Stress is one of the factors affecting the well-being of individuals in the contemporary society. The way it manifests depends on a person's lifestyles, and nature of work one undertakes (Ewa, " Małgorzata, 2014).  A personal experience of stress is depended upon the environment, sociocultural situation, and several contextual factors....

A. The first way of relieving stress is eating a balanced diet (Bhandari). 1. People who eat healthy food get adequate energy and nutrients required to replace damaged cells and tissues. a. The body needs vitamins, carbohydrates, vitamins, and other minerals to alleviate stress. b. In particular, individuals should avoid fast food with...

In writing about negative stressors Greenberg notes the importance of time management as a tool to reduce stress. In his Life-Situations Intervention chapter he gives a series of steps that a person may use to make better use of their time. It begins with “Assessing How You Spend Time”, goes on...

We all feel stressed at one point or the others. There is both positive and negative stress. When it is managed, it cannot have the dire effects on one's health. Stress can affect the physical, social, mental health or all at the same time. According Lovallo, (2015) stress can be...

Family Arguments and Stress Family members, employees, students, and other individuals may find themselves arguing over certain issues. During an argument, each party tries to convince another using all means on how their right on their persuasion. In the end, everyone will not be in peace since such arguments lead to...