Essays on Sleep Deprivation


Numerous studies have linked sleep deprivation to various negative physical, behavioral, and social outcomes (Gaspar, 2015). Lack of sleep has been linked to poor academic performance, diabetes, anxiety, risky behavior, and delinquency among adolescents, among other things. Most of the effect of not having enough sleep is believed to be...

Words: 1849

Pages: 7


The NREM period (non-rapid eye movement) is the first stage of sleep which lasts anywhere from 1 to 7 minutes. At this stage, brain activity changes from wakefulness to mixed-frequency waves. The second phase lasts for around 10 to 25 minutes, and it gets longer with each period. SWS refers...

Words: 2071

Pages: 8

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