Comparison of My Protein Requirements to That of the Atkins Diet.
The Atkins diet is low in carbohydrates and high in protein, and it must be followed correctly if you want to lose weight effectively. The Atkins plan has four main phases, and if followed incorrectly, the weight loss may be delayed. Nutritionists advise me to adjust or rather change the...
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Pages: 3
The Four Phases of the Atkins Diet
The Atkins diet is a plan that helps you lose weight by shifting your body’s metabolism from using glucose (sugar) as fuel to burning fat. The key is to keep your carb intake low while consuming enough protein and fat that you feel full, and you may even start to...
Words: 537
Pages: 2
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