A. The first way of relieving stress is eating a balanced diet (Bhandari).
1. People who eat healthy food get adequate energy and nutrients required to replace damaged cells and tissues.
a. The body needs vitamins, carbohydrates, vitamins, and other minerals to alleviate stress.
b. In particular, individuals should avoid fast food with a high percentage of calories.
2. Stressed people use a lot of energy that can only be replaced by eating nutritious food (Bhandari).
a. Without eating healthy meals such as vegetables, fruits, and salads, one cannot get enough energy to withstand stress.
b. People should not just eat food without considering the nutrients available in it.
TRANSITION: Consequently, eating healthy diets relieves the body from stress.
B. The other way to eradicate stress is by having enough sleep and rest (Bhandari).
1. People who have enough time to rest are always refreshed and ready to handle more tasks.
a. At some point, rest is vital since it enables the body to rejuvenate.
b. Failure to have enough rest might result in stress accumulation, which deteriorates one’s health.
2. Specifically, the body repairs damaged cells when a person is asleep (Bhandari).
a. Indeed, it replaces worn out tissues and cells.
b. Sleep enables one to relax and refresh.
TRANSITION: As a result, having enough rest and sleep help individuals to recover from stress quickly.
C. Regular physical activities relieves a person from stress.
1. Physical activities enable one to release endorphins (Cleveland Clinic).
a. Endorphins are substances that enable one to feel good.
b. In addition, they foster a positive attitude.
2. People burn extra calories when they engage in physical exercises frequently (Cleveland Clinic).
a. Accumulation of calories causes obesity, which is a stressor.
b. Hence, physical activities curb overweight, which eradicates stress and promotes a healthy lifestyle.
TRANSITION: Overall, regular physical activities eliminate stress and enable the body to respond appropriately to various stressors.
Works Cited
Bhandari, Smitha. “Stress management.” WebMD, 2018, https://www.webmd.com/balance/stress-management/stress-management. Accessed 1 Nov. 2018.
Cleveland Clinic. “Stress: 10 ways to ease stress.” 2014, https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress. Accessed 1 Nov. 2018.
