Essays on Physical Exercise

The CHI Application in Healthcare

Obese or overweight people need knowledge about their body weights, the foods they should eat, and the exercise they need to lose weight. Myfitnesspal is a CHI program that enables users to input data about their exercise habits, diet, current weight, and desired duration. (Anon, 2017). The app analyzes the...

Words: 1382

Pages: 6

Analysis of an Exercise

The wide reverse grip barbell deadlift The wide reverse grip barbell deadlift has been chosen as the workout. This particular exercise was chosen because of its advantages, including its ability to burn fat, stimulate a variety of muscles, and its reputation as one of the safest workouts. (Bird, & Barrington-Higgs, 2010)....

Words: 390

Pages: 2

Exercise in Warm Weather and Exercise in Cold Weather

Exercise is a vital aspect of any human's existence. To live a productive lifestyle and operate at an optimal level, one must incorporate physical activities into their daily routines. However, before engaging in any fitness routine, one should ensure that they are aware of the current weather conditions, as the...

Words: 1944

Pages: 8

Squat Physical Exercise

This resistance exercise develops glutes.Performing the exercise Stand with feet shoulder-width apart with toes pointing forward The back should be kept straight while your make movements at the hips The buttocks should be pushed out behind while the knees are bent The knees should be behind the toes Squatting should not exceed 90 in...

Words: 440

Pages: 2

Hiking Dangers

Hiking Dangers Hiking dangers are numerous. These include snakes, poisonous plants, and venomous snakes. The most common hiking dangers are not fatal in most situations, but they are still worth considering. Learn how to prevent these dangers before embarking on your hike. Listed below are a few examples. If you are...

Words: 557

Pages: 3

Exercise and Dynamics

The Importance of Exercise The majority of us would go for physical exercises if we think of exercise. The desire to make the body participate in physical activity is exercise. The body gets better and better, health wise, and the physics appears to be excellent. In a study done in the...

Words: 702

Pages: 3

Exercise and Health

Health and Sedentary Lifestyles Health in contemporary days has been a matter of interest, as many no longer regard the conventional ways of caring for their bodies. Life is far too happy with the increase of technology that encourages sedentary lifestyles. Impact of Modern Habits People travel everywhere they go, and they no...

Words: 1564

Pages: 6

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