Essays on Sleep

According to Frenda " Fenn (2016), there exists a direct association between sleep and better classroom performance including enhanced retention and memory. Various theories define the biological processes that take place in the human brain during sleep. A study done by Hodge et al. (2012) conveyed that the human mind...

In accordance to the Dorland’s Medical Dictionary for Health Consumers, consciousness is “the state of awareness of our own feeling, thoughts, and sensations, being fully aware, oriented and responsive to the environment”. There are various levels of awareness that we experience each and every day, some occurring concurrently. Low awareness...

The type of articles I wish to address is one which falls under the research kind of material. This is because the concept being handled by the authors are those which are aiming at coming up with a justification on the argument within the public domain. In regards to this,...

According to Ormond (2016) proper sleeping habits and consistent physical exercises promote better brain functioning. The author further states that sleeping within the recommended period of 6-8 hours helps to boost mental alertness because the brain is able to consolidate new memories. The essay discusses the effects of sleeping habits, durations...

A human being will experience sleep disturbance resulting from anxiety in his lifespan. These two, anxiety, and sleep disturbance occur co-currently and they are closely associated. The main objective of the study was to find out how perceived anxiety control was related to sleep disturbance. Sleep disturbance in the extent...

According to Frenda " Fenn (2016), there exists a direct association between sleep and better classroom performance including enhanced retention and memory. Various theories define the biological processes that take place in the human brain during sleep. A study done by Hodge et al. (2012) conveyed that the human mind...

Benefits of Sleep When people hear about sleep, they think it is just a normal process in life, and some might not understand its benefits. However, sleep is something that is usually felt naturally, especially after a long day at work or after getting tired. We typically sleep at night. Like...

My selected journal article is “Differential effects of physical activity and sleep duration on cognitive function in young adults” by Kato et al. 2017. The purpose of the study was to investigate how sleep duration and physical activities affect cognitive functioning by demonstrating the neural mechanisms with the use of...

In modern society, people struggle to remain active for almost 24 hours a day as the economy demands much input. Many ends up sacrificing the intended sleeping time to work and a times use substances that will keep them awake. The repeated habit results in a natural condition. Sleep deprivation,...

Melatonin is one of the legal drugs in the United States, and it is available as a supplement which is either synthetic or natural. Natural melatonin comes from the animal’s gland known as pineal. It is not recommended to use the natural melatonin from animal’s pineal gland since it contains...

Time Administration Schedule\sTime Monday\sTuesday\sWednesday\sThursday\sFriday\sSaturday\sSunday 08.00-17.00 Work and class work Work and class work Work and class work Work and class work Work and class work Work and class work Work and class work Work and class work Work and class work Study and class work 08.00-12.00 study 2.00-18.00 Group projects 18.00 Resting at home 19.00-22.00 Dinner and a...

The influence of sleep on cognition The influence of sleep on cognition is investigated in an article titled “cognitive repercussions of sleep and sleep loss” by Matthew (2008). Even though sleep accounts for a larger amount of people’s lives, many concerns about the role of sleep in physiological functioning remain unresolved....