Body Language: A Key Aspect of Communication
Body language is an important part of communication, and it can be used to convey both positive and negative signals. Learning how to read body language can help you communicate better with others and make your life easier.
Reading Body Language: An Essential Skill
Some people have a knack for reading body language, and those who do usually find success in their careers, relationships, and overall lives. It's not something you can learn overnight, but it's easy to master with a little practice.
Common and Obvious Body Language Signals
Among the most common and obvious body language signals are hands, eyes, and gestures. These are easy to identify, but it's also important to understand that other parts of your body can be used as nonverbal cues.
Hands: The Power in a Firm Handshake
When you shake someone's hand, it can indicate confidence and respect. A firm handshake can also be an indicator of strength and independence, which are important traits for leaders to have.
Crossed Arms: A Defensive and Disengaged Pose
Sitting or standing with crossed arms can be interpreted as defensive and disengaged, according to researchers Allan and Barbara Pease. In a study of people who attended lectures, those who sat with crossed arms learned and retained 38% less information than a group of volunteers who sat with their arms unfolded.
It's a good idea to uncross your arms before you talk, so that the other person knows you are at ease with the conversation and confident in yourself. Then, you can smile when appropriate and use other nonverbal cues to express your emotions.
Eyes: Insights into Interest and Engagement
Pay attention to the other person's eye movements, especially when they're looking away from you and towards a side or another object. This can reveal whether or not they're really interested in what you're saying or if they are simply trying to distract you. It can also give you an indication of whether their pupils are dilated, which means they're engaged with the subject at hand and likely respond favorably to your message.
In addition, if a person's eyes dart from one side to the other it can mean that they are bored or have lost interest in you. It can also be a sign that they're trying to conceal something or feel guilty.
Leaning Forward: Active Listening and Engagement
When someone is speaking, it's important to look them directly in the eye and lean forward a bit. It's also a good idea to turn your head slightly and nod your head when someone is speaking.
These are some of the most common examples of body language, but there are plenty more you can use to convey your thoughts and feelings to others. Keep in mind that different cultures have their own body language, so what works for you may not work for others.
Gestures: Expressing Messages through Movement
Some of the most common body language gestures are pointing, waving, and clenching your fists. These can be useful for conveying a variety of messages, such as anger or solidarity.
The same applies to other body language behaviors, like bending your head and raising your torso. These can also be used to convey your thoughts and feelings, such as being irritated or angry.
