Essays on Vitamin D

How Much Vitamin D Do You Need?

Vitamin D and Its Sources Vitamin D is a fat-soluble vitamin that is produced in the body when our skin is exposed to sunlight. It is available from food and supplements in both forms — vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Determining Your Vitamin D Needs How much vitamin D you need...

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