Breakfast
Soya Pancakes
Ingredients: 120g white self-rising flour, 400ml soya milk, 1 tbsp soya flour, vegetable oil for cooking
Method:
- Sieve the flours, then add a pinch of salt to the mixer.
- Pour in the soy milk and mix well to make a soft batter.
- In a frying pan, pour some oil and heat it.
- Add 4 tbsp of batter and heat over medium heat until bubbles appear on the surface.
- Turn the pancake over and heat until golden brown on the other side.
- Make six pancakes by following the same steps.
This menu will feed two people.
Snack for Mid-morning
Energy Bites
Ingredients: Peanut butter 1 tbsp., 1 tbsp. Syrup for agave, 1 tbsp. of ground flaxseed, 100g pecan, 75g raisin
Method:
- Place the pecans in a food processor then break them to crumbs.
- Add peanut butter and raisins.
- Shape the mix into 8 small balls.
- Roll them in dry coconut for coating.
- Place them in the fridge for 25 minutes to be strong.
- Eat when you need a fast energy boost.
This menu can serve 2 people.
Lunch
Noodles with Sesame Dressing
Ingredients: 150g noodle, 1 red pepper with seeds removed and sliced into thin parts, ½ peeled cucumber, 2 tsp. of toasted sesame seeds and 70g sugar snap pea.
For dressing: 1 tbsp. sugar, 2 tbsp. soy sauce, 2tbsp tahini paste and 2 tbsp. rice vinegar
Method:
- First, prepare the dressing. Make a mixture of 2 tbsp. of water and tahini. Blend the soy sauce, sugar and rice vinegar. Put aside.
- Prepare the noodles using the instructions on the packet.
- Drain the water and rinse with cold water.
- Split the noodles into two bowls and add sugar snaps, cucumber and red pepper.
- Before serving drizzle the dressing and scatter toasted sesame seeds.
Serves 2 people.
Snack for Mid-afternoon
Spicy Mixture of Seeds
Ingredients: 1 tsp. agave syrup, 1 tsp. of soy sauce, 1 tsp. rapeseed, 1 tsp. low-sodium salt, pinch of cayenne, 1 tsp. of ras-el-hanout and 250g mixed seed (linseed, pumpkin and sunflower)
Method:
- Heat the oven to 140C.
- Blend all the ingredients in a bowl and then place it on the baking sheet.
- Put it in the oven for 15 minutes until it is golden and dry.
- Just stir once when preparing.
- Let the food cool and then put it in a container that is sealed for approximately 2 weeks.
Serves 2 people.
Dinner
For dinner, Tagine vegetable with raisins and chickpeas are an important way to finish the day.
Ingredients: 2 chopped onions, 3 tbsp. raisin, 200g frozen pea, chucks of 2 large courgettes, 2 tbsp. of olive oil, 2 chopped tomatoes, 300g rinsed and drained chicken pea.
Method:
- Heat the cooking pan then fry the onions for 6 minutes up until they are soft.
- Mix in the spices.
- Add raisins, courgettes, tomatoes, and chickpeas.
- Allow them to simmer for 15 minutes when covered.
- Mix the peas and heat for 3 more minutes.
- Spread coriander on top before serving.
Serves 2 people.
