Vegan Diet Menu for One Day


Soya Pancakes

Ingredients: 120g white self-rising flour, 400ml soya milk, 1 tbsp soya flour, vegetable oil for cooking


  • Sieve the flours, then add a pinch of salt to the mixer.

  • Pour in the soy milk and mix well to make a soft batter.

  • In a frying pan, pour some oil and heat it.

  • Add 4 tbsp of batter and heat over medium heat until bubbles appear on the surface.

  • Turn the pancake over and heat until golden brown on the other side.

  • Make six pancakes by following the same steps.

This menu will feed two people.

Snack for Mid-morning

Energy Bites

Ingredients: Peanut butter 1 tbsp., 1 tbsp. Syrup for agave, 1 tbsp. of ground flaxseed, 100g pecan, 75g raisin


  • Place the pecans in a food processor then break them to crumbs.

  • Add peanut butter and raisins.

  • Shape the mix into 8 small balls.

  • Roll them in dry coconut for coating.

  • Place them in the fridge for 25 minutes to be strong.

  • Eat when you need a fast energy boost.

This menu can serve 2 people.


Noodles with Sesame Dressing

Ingredients: 150g noodle, 1 red pepper with seeds removed and sliced into thin parts, ½ peeled cucumber, 2 tsp. of toasted sesame seeds and 70g sugar snap pea.

For dressing: 1 tbsp. sugar, 2 tbsp. soy sauce, 2tbsp tahini paste and 2 tbsp. rice vinegar


  • First, prepare the dressing. Make a mixture of 2 tbsp. of water and tahini. Blend the soy sauce, sugar and rice vinegar. Put aside.

  • Prepare the noodles using the instructions on the packet.

  • Drain the water and rinse with cold water.

  • Split the noodles into two bowls and add sugar snaps, cucumber and red pepper.

  • Before serving drizzle the dressing and scatter toasted sesame seeds.

Serves 2 people.

Snack for Mid-afternoon

Spicy Mixture of Seeds

Ingredients: 1 tsp. agave syrup, 1 tsp. of soy sauce, 1 tsp. rapeseed, 1 tsp. low-sodium salt, pinch of cayenne, 1 tsp. of ras-el-hanout and 250g mixed seed (linseed, pumpkin and sunflower)


  • Heat the oven to 140C.

  • Blend all the ingredients in a bowl and then place it on the baking sheet.

  • Put it in the oven for 15 minutes until it is golden and dry.

  • Just stir once when preparing.

  • Let the food cool and then put it in a container that is sealed for approximately 2 weeks.

Serves 2 people.


For dinner, Tagine vegetable with raisins and chickpeas are an important way to finish the day.

Ingredients: 2 chopped onions, 3 tbsp. raisin, 200g frozen pea, chucks of 2 large courgettes, 2 tbsp. of olive oil, 2 chopped tomatoes, 300g rinsed and drained chicken pea.


  • Heat the cooking pan then fry the onions for 6 minutes up until they are soft.

  • Mix in the spices.

  • Add raisins, courgettes, tomatoes, and chickpeas.

  • Allow them to simmer for 15 minutes when covered.

  • Mix the peas and heat for 3 more minutes.

  • Spread coriander on top before serving.

Serves 2 people.

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