Present (also known as mindful, being present or living in the moment)
Present is an important skill for those looking to improve their mental health. Mindfulness is linked to a decrease in stress and anxiety, as well as better moods and less emotional distress.
The most obvious benefit of being present
The most obvious benefit of being present is that it reduces the stress and anxiety you feel when you spend a lot of time thinking about the past or future. This can leave you feeling overwhelmed and unable to focus on the tasks at hand.
It also helps you develop better relationships
It also helps you develop better relationships with others as you're more open and receptive to what they are saying. Being present also allows you to connect with what is truly important in your life, which can lead to improved self-esteem and confidence.
Practicing Being Present
Being present can be hard to practice, and it can even seem impossible at first. But with a little patience, it can become a natural habit for you over time.
You can begin practicing being present by taking a few minutes out of your day and focusing on what's happening around you. Do this on a regular basis and watch your stress levels decrease over time.
Meditation is another great way to practice being present. Try to sit down and meditate for a few minutes each day. This will help to calm your thoughts and relax your body. You can even use your senses while you meditate, such as the smell of the room or the sound of the birds in the trees.
Learning How to be Present
It's easy to get caught up in the past and future, but being present is essential for a healthy mental state. You're not going to get any work done or enjoy yourself if you're constantly thinking about the past or worrying about the future.
If you find yourself constantly thinking about the past and future, it's because your brain is trying to make sense of it all. It's trying to figure out what happened or if you're doing it right, so it's important to learn how to stop this from happening and to learn to focus on the things that are happening in the present.
Being in the Present can be a difficult thing to do, especially when you are constantly surrounded by technology or busy with the day-to-day tasks of work and family life. This is why many people use mindfulness techniques, such as breathing exercises and meditation to help them stay in the moment.
You can practice being present in small ways each day, such as during your commute or by watching the sunrise. It can also be useful to make daily reflections about the things you are thankful for and the things you want to accomplish in your life.
The benefits of being present are endless!
You'll be happier, healthier and more productive. You'll have more energy and less stress and anxiety, and you'll be able to handle challenges in a much more positive way.
