Intramurals: A Great Way to Get Active and Have Fun
Intramurals are a great way to get exercise, meet new people and have fun. It is also a great way to show off your school spirit!
Competing in Intramural Sports
Colleges and universities offer intramural sports for students to compete against each other. It is a good idea to check with your campus to see what sports are offered before signing up.
A Variety of Sports
You can play any type of sport in an intramural program - including non-traditional games like ultimate frisbee and cornhole! You can also participate in a variety of leagues with different skill levels, so you are sure to find something that is fun and challenging.
The Benefits of Intramurals
A number of studies have shown that students who are involved in recreational activities are more likely to be active, exercise more often and feel healthier overall than those who do not. In addition, students who participate in intramurals are more likely to be successful in school and have a positive self-image.
Fitness and Stress Relief
It can be difficult to find time to exercise, especially during a busy college career. However, playing a sport twice a week can be just what you need to keep you in shape and give you some much-needed stress relief.
Scholarship Opportunities
Some colleges also offer scholarships to help defray the costs of participating in an intramural program. While these scholarships are not guaranteed, they can be a helpful incentive to join a team.
Forming Friendships
You’ll also be able to meet new people and form lasting friendships. Most intramural teams are student-led and take anyone who wants to join them. It’s important to be honest about your level of competitiveness so you don’t waste time with a team that isn’t suited to your abilities!
Getting Involved
If you’re interested in getting into a team, you can register to become a “free agent” and join one of the many teams that are available. This gives you the opportunity to choose the team that you want to play for, so make sure to ask some of your friends what kind of team they are involved with.
Improving Social Life
There are a lot of things to consider when deciding if it’s the right time to participate in an intramural program, but it could be a great way to get some exercise and have some fun! There are even some studies that prove that participation in intramurals can improve your social life and reduce social anxiety.
Positive Social Outcomes
The social outcomes associated with a student’s experience in intramurals may vary according to gender and age, but most of them have been reported to be positive. Specifically, females have experienced significantly greater social learning and emotional wellness benefits than males.
Bonding and Friendly Competition
Having fun is always good for your mental health, but it can be even more beneficial when you have a great team to cheer on! Whether you’re shooting hoops or running the bases in softball, it’s a great way to bond with friends and enjoy some friendly competition.
Learn More
You can learn more about the different types of intramurals by talking to a campus recreation manager or the director of an intramural sports program. You can also contact the National Intramural-Recreational Sports Association for more information.
