Chicken: A Versatile and Nutritious Option for Your Meal Plan
Chicken is an essential part of many meals and is an excellent source of protein. It also contains many vitamins and minerals that are essential for the body to function properly. Whether you are looking for a way to get your family healthier or just want to incorporate a new and exciting food into your diet, it's easy to make chicken a regular feature in your meal plan.
Delicious and Healthy Cooking Methods
There are a number of ways to cook chicken that will leave you with tender, juicy results that everyone will love! From simple poaching and simmering to braising, these cooking methods are all easy, flavorful ways to cook chicken that will keep your body nourished.
Poaching - Simmering in Water with Aromatics
For the most flavor, cook your chicken breasts gently in just simmering water and then add a few handfuls of aromatics. These ingredients can include lemon, onions, carrots, celery, or even half of a yellow onion to give your meat the flavor it needs without adding fat. Then, after about 15 minutes, remove the chicken from the simmering liquid and transfer it to a plate. Allow it to rest until the juices have re-distributed throughout the meat, making it more tender and juicy.
Pan-Roasted - Deliciously Caramelized Chicken
Roasting in the oven is another great way to make your chicken more flavorful, and it's an easy recipe for beginners to try. You'll need to let your chicken breasts come to room temperature before putting them in the oven, so don't rush it! This method can take a bit of time, but it's a delicious and healthy way to cook your chicken. You'll also get crisp, caramelized edges with this technique, which will make your whole meal that much more tasty!
Perfectly Cooked Chicken Breast
When your chicken breasts are cooked, they should be golden brown and completely opaque throughout. Check with an instant-read thermometer inserted into the thickest part of the breast. It should read 165°F. If not, you'll need to cover the chicken with a piece of foil and let it sit for about 5 minutes before slicing. Once your chicken is cooked, you can add it to your favorite recipe! The easiest option is to just put it in the oven, but if you have a broiler at home, you can throw that on after it's done for even crispier edges.
The Benefits of Adding Chicken to Your Meal Plan
There are many benefits to eating chicken, from improving the health of your heart to keeping you energized. These 5 benefits will help you understand why chicken is a must-have in your meal plan!
