Yoga is an ancient Indian physical and spiritual practice. The discipline includes meditation, exercises, and the use of breathing techniques. Yoga is derived from the Sanskrit expression “to yoke,” and it has been uniting the universal consciousness with the consciousness of the exerciser (Carlson & Barry 130). In terms of…
Yoga has been defined as a method of controlling the alteration of one’s brain. Yoga is also a commonly known term around the world, and many people follow it. However, there are a variety of causes why people practice yoga today, including mental, physical, and spiritual well-being, or all three….