The Impact of the Western Diet
The western diet is an eating plan that focuses on meat, refined grains, processed foods and sugar. It is a poor diet that can cause a variety of health problems including heart disease, diabetes, cancer, obesity and nutrient deficiencies.
The Convenience of the Western Diet
Many people choose to stick with the western diet because it is convenient, easy to prepare and offers a wide range of food options. However, if you want to lose weight, get healthy and enjoy a higher quality of life, then it is important to avoid this eating pattern.
Health Conditions Caused by the Western Diet
This eating pattern is a leading contributor to health conditions such as obesity, type 2 diabetes, cardiovascular diseases, and certain types of cancer. It also has an impact on the environment through its negative impacts on the climate and agriculture.
Immune Function and Inflammation
A diet that is high in animal products can lead to a decrease in immune function and the development of chronic inflammation. In addition, animal products can contain high levels of saturated fats and cholesterol, which are known to increase the risk of developing coronary artery disease.
Difficulties with Hunger and Nutrient Deficiencies
Moreover, eating a high-fat, high-sugar diet can make it difficult to control hunger and may cause people to overeat. Furthermore, a high-fat, high-sugar eating pattern can contribute to nutrient deficiencies such as iron, iodine and Vitamin D.
Negative Effects of Processed Foods
It is also important to note that most of the processed foods in the western diet are loaded with artificial sweeteners, additives and unhealthy fats. These can be very detrimental to your health and have been linked to various types of cancer, such as breast, uterine and prostate cancer.
Risk of Insulin Resistance, Heart Disease, and Diabetes
In addition, the western diet contains a large amount of unhealthy carbohydrates and fats that can lead to insulin resistance, heart disease and diabetes. It is also associated with increased blood pressure and a higher risk of stroke.
Link to Psoriasis and Other Skin Diseases
Another health issue related to the western diet is the development of psoriasis and other skin diseases. Several studies have shown that people who consume the western diet are more likely to develop psoriasis than those who don't eat it.
Effects on Sleep-Wake Cycle and Overall Well-being
This eating pattern can also be a contributing factor to chronic fatigue syndrome, insomnia and headaches. The western diet is rich in processed foods that are highly inflammatory and can negatively affect the sleep-wake cycle. Having a poor sleep-wake cycle can cause you to become tired, depressed, and have poor concentration.
Transitioning to a Healthy Lifestyle with BetterMe
If you are interested in getting rid of the western diet and experiencing health benefits, then you can download the BetterMe app to start your journey toward a healthier lifestyle today! The BetterMe app will help you learn how to eat right, exercise properly, and improve your overall health!
Achieve Your Goals Faster with BetterMe
The BetterMe app can help you kick-start your new health and fitness regime, allowing you to achieve your goals faster than ever before. You can get your personalized diet plan in minutes, and the app will keep track of your progress for you!
The Benefits of a Plant-Based Whole Foods Diet
A diet that is based on plant-based whole foods has been shown to reduce the risk of several chronic diseases. A low-fat, plant-based diet has been linked to reduced risks of type 2 diabetes, heart disease, and several forms of cancer. Lastly, a diet that is based on plants has been shown to be more sustainable for both humans and the planet.
